Sunday, May 10, 2009

Riding the Wave.. 5 tips to Being Your Own Life-saver

My husband and I often talk about life's challenges and the differences in the way we deal with them. I lament the fact that I seem to wear my heart so openly on my sleeve where others can easily see it, throw it to the ground and stomp on it. Fortunately, this doesn't happen all that often, though a particular parent has a grand time trying her best with her bullying behavior.
One day, while talking about our different strengths and how they play out in difficult situations, my husband used an analogy that "stuck" for me. He referred to the way that I handle highly charged emotional situations as, "riding the wave." While others crash and burn, he said, "you graciously ride the wave" and "somehow you manage to just safely come into the shore." Sometimes, like right now, I feel overwhelmed by the weight of all that I have to do. I do not feel like I am riding anything! The end of the school year is rapidly approaching and I feel like I am drowning.
I came to the conclusion, today, that I must be my own "life-saver." Although I have a wonderfully supportive husband, amazing friends, family, and teammates, I cannot expect anyone to rescue me! So how can I ensure that I continue to ride the wave without crashing?

These 5 ideas will help( if I do them consistently, of course!)

1) I must exercise at least 3-4 times per week to ease stress and anxiety, not to mention get me ready for summer!
2) I need to have my lunch and clothes ready the night before a school day so that I don't have to run around frantically before I leave the house in the morning.
3) I will remind myself that other peoples' crises, often resulting from their own procrastination, does not mean that I have a crisis. I will help when I can, but I will not take on others' responsibilities.
4) I will eat well and nurture myself. It's so much easier to eat "junk" when stressed or short of time! I need to be carrying healthy snacks and eat something before the starvation hits!
5) I need to be sure I am getting enough sleep! Sleep is incredibly powerful in affecting our outlook on life.
And with that thought.. I am off to bed right now!

1 comment:

  1. Great self awareness with your "idea" list. I wish you luck with followingb through. Commitment!


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